Drinking Water On Empty Stomach: 5 Amazing Health Benefits of Starting Your Day With A Glass of Water

Many people have a habit of starting their day with a glass of warm water. But is it good for you or does it lead to problems? Scroll down to find out.

If you are an adult of any age, you must have learned at some point that the best way to stay hydrated, have good skin and maintain a healthy weight is by drinking water. At least eight glasses a day to keep diseases at bay! But what about drinking warm water? Let’s find out.

Should You Drink Water Every Morning? Many people begin their new day with a glass of warm water, thinking that it is the right thing to do. It is popularly believed that starting your day with a glass of water can be beneficial to you. But is it? Should you be drinking warm water on an empty stomach in the morning?

Believe it or not, water is one drink that can help fix almost all your health problems. However, ancient as well as modern research suggests that the temperature of the water when consumed is also important. From Ayurveda to traditional Chinese medicine, one thing everyone seems to agree on is that warm water is the most effective. According to Ayurveda, warm water consumed in the morning on an empty stomach offers a lot of health benefits.