Eat These 6 Healthy Foods Before Beginning Your Morning Yoga Session

Practising yoga is an extremely healthy habit to begin the day with. People who begin their day with yoga sessions experience better health and productivity.

Yoga is an essential part of our everyday lives that bears incredible health benefits such as better cardiovascular health, improved strength, balance and flexibility, eased the back pain, ease of arthritis symptoms, brighten the mood and help manage stress.

Yoga offers physical and mental benefits to people of all ages. Another important thing about yoga sessions is the food you eat before and after your yoga sessions. One must be careful about what they eat before and after practising yoga. Here are some healthy foods that you should eat before beginning a yoga session.

Foods To Eat Before Yoga Session

Banana

Bananas are extremely healthy foods that should be consumed at the beginning of your yoga session. They are rich in essential nutrients such as vitamins, minerals, fibre, potassium and many others that benefit the overall body. Eating bananas regularly can help lower the risk of a stroke, keep your bones healthy, help your muscles work better and also prevent kidney stones.

Oatmeal

Oatmeal is considered one of the healthiest foods that one can incorporate into their diet. They are abundant in soluble fibre that promotes better digestion and also prevents the body from absorbing cholesterol. They also have antioxidants called avenanthramides that help in lowering the risk of heart diseases, protect skin against irritation and reduce digestive problems.

Avocado

Avocado is an extremely healthy and nutritious food that should be included in your diet for a healthy body. According to WebMD, these green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.