Eat Your Way To Wellbeing: 12 Fruits & Veggies Full Of Pesticide

Almost all the inorganic fruits and vegetables that are available on the market have certain levels of insecticides and pesticides. It is always easier for farmers to use these chemicals for a better yield, but these vegetables and fruits are not fit for human consumption.

A lot of pesticides and insecticides have been linked to numerous health-related defects, especially among pregnant women, that can pose serious health threats to the unborn child.

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Although the ingestion of pesticides in moderate quantities doesn’t pose a serious threat to human health, perpetual consumption is extremely harmful. As per the National Institutes of Health, there are multiple harmful effects of pesticide consumption on human beings, such as heart disease, cancer, Alzheimer’s and Parkinson’s disease.

Here are some of the top fruits and vegetables that are more vulnerable to being highly interested in pesticides and cleaning processes to follow before consuming them. Buyers must look out for organic and healthier brands or sellers of these vegetables and fruits for better health.

* Strawberries

Strawberries generally remain at the top of the list of fruits and vegetables that have high quantities of pesticides. Strawberries are always more susceptible to being attacked by different kinds of pests and diseases, which is why large amounts of pesticides are always applied to these berries during the process of cultivation.

It is very important to clean strawberries properly before consuming them. The right way to clean strawberries is by first washing them under tap water and then boiling them properly. The two of these steps will ensure that most of the pesticide residues are cleaned properly and strawberries are safe for consumption.