Fasting with diabetes? Easy Iftar meals for 2024

Preparing for a fast during Ramadan while having diabetes issues can be a risky and hectic task. While this should not lower your enthusiasm or dedication for fasting.

Here are some foods and meal options to opt for during the Iftar or Sehri for a nutritious and healthy meal that will keep you full, and energised and maintain your sugar level during the fasting periods.

Navigating iftar meals while managing diabetes requires careful consideration of ingredients and portion sizes to maintain stable blood sugar levels. Here are some of the most satisfying and delicious meals to prepare during Ramadan and enjoy a balanced, nutritious, and healthy recipe with your loved ones.

1. Chickpea and paneer salad:

Ingredients:

• 1 cup boiled chickpeas
• 100g cubed paneer
• 1 diced cucumber
• 1 diced tomato
• 1 onion, finely chopped
• 1 green chilli, finely chopped
• Fresh coriander leaves
• Salt to taste
• Black pepper powder
• Lemon juice

Steps to prepare:

1. In a large bowl, add boiled chana (chickpea), cubed paneer, cucumber, tomato, onion, and chillies.
2. Add salt, pepper and a little olive oil for dressing.
3. Toss evenly to mix well and garnish with coriander leaves, serve chilled.

2. Grilled Chicken and Vegetable Skewers:

Ingredients:

• 300g boneless chicken breast, cut into cubes
• Assorted vegetables (bell peppers, zucchini, cherry tomatoes)
• Olive oil for marinating
• Garlic powder
• Paprika
• Salt and pepper to taste

Steps to prepare:

1. Take chicken cubes and put olive oil, garlic powder, paprika, salt, and pepper, and leave it for marination.
2. Add the vegetables and chicken to a skewer.
3. Preheat a grill pan or barbecue grill.
4. Grill the skewer for around 10 minutes, until the chicken is cooked well.
5. Serve hot with mayo or chutney for flavours.

3. Stuffed Bell Peppers:

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• 200g lean chicken
• 1 finely chopped onion
• 2 garlic cloves, minced
• 1 tsp olive oil
• 1 tsp cumin powder
• Salt and pepper
• Grated cheese

Steps to prepare:

1. Preheat the oven to 375°F (190°C).
2. Cut the top of the bell peppers and remove all the seeds.
3. Now heat oil in a pan and cook all vegetables, along with chicken.
4. Add quinoa, cumin powder, and salt and pepper. Let it cook well for 15 minutes.
5. Bake for 25-30 minutes until the peppers are tender. Garnish some cheese for added flavour.