Fitness Tips For Ramadan Month: How To Keep Your Body Active While Fasting?

6 easy tips to incorporate exercise while fasting during Ramadan month.

The ninth month in the Islamic calendar holds a very special significance for the followers of Islam.

It is called ‘the holy month of Ramadan’. During this time, Muslims from all over the world offer prayers and conduct fasts from dawn till sunset. They usually eat a meal before dawn known as suhoor or sehri, observe fast throughout the day till sunset. After sunset, they break their fast with another meal known as iftar or fitoor. As per Islamic traditions, they are not allowed to eat or drink anything during this time and this is followed for the entire month.

So, when you have to fast for an entirety of 30 days, it may seem impossible to include everything in your routine. But, if you are really dedicated towards your health, you can do it. Read on till the end to known how you can incorporate exercise during Ramadan.

5 Low-Intensity Workouts That You Can Try While Fasting

These following exercises are simple but truly effective even during a fast:

Other Ways To Stay Active And Healthy During Ramadan Fast

Ramadan fast can be difficult and overwhelming for your body. But, prior planning can help you get through it while incorporating all your day to day tasks during the day: