From weight gain to heart attack: Top 5 hidden side-effects of eating protein supplements

Protein powders are often relied upon to build muscle mass. Yet, there are many who barely realise that these powders have a way bigger and more important role to play in the process.

Proteins help build muscles while also keeping the bones, hair and skin healthy and maintaining healthy weight as well. However, when one hears the health benefits, one ends up consuming too much, only to suffer from dire consequences. Ever wondered what can happen when one goes overboard with protein supplements? Read on to find out.

What are the ingredients of protein supplements?

Conventionally, protein supplements are the powdered form of the following ingredients:

1. Soybeans
2. Hemp
3. Rice
4. Peas
5. Potatoes
6. Milk
7. Eggs

The amount of protein content per scoop can be from 10 grams to 30 grams. As per Harvard University experts, there are some cases when one must not eat such supplements.

What are the health risks of using protein powders?

According to experts, there are several reasons why one must not rely on protein powders much. Read on to know the possible side effects of using these supplements too much.

1. Digestive distress: Doctors say that people who face a tough time trying to digest lactose or are allergic to dairy, can experience gastrointestinal discomfort when trying to consume milk-based protein powders.
2. Weight gain: As opposed to the actual goal, there are some cases wherein one the protein supplement can house too much sugar and carbs which can result in weight gain rather than weight loss.
3. Blood sugar spike: According to the American Heart Association, it is important to limit the daily intake of added sugars. Women must not eat more than 24 grams of added sugar and men must not go beyond 36 grams. But in some cases, the added sugar and artificial flavours can result in blood sugar spike in diabetics.