Good Cholesterol: 7 Ayurvedic Oils To Boost HDL Levels Naturally Without Medication

Your body needs cholesterol to build new cells and produce hormones, but there is a twist — you body only requires ‘good’ cholesterol, also known as HDL cholesterol.

In this article, we tell you 7 best Ayurvedic oils that can help boost HDL levels naturally in your body.

Importance of good cholesterol: While cholesterol is often viewed in a negative light, its presence is crucial in our bodies for producing hormones, vitamin D, and bile acids. Despite its essential role, having an excess of “bad cholesterol,” or LDL (low-density lipoprotein), raises the risk for heart disease and strokes.

It, therefore, becomes necessary to balance this out with its counterpart the “good cholesterol,” or HDL (high-density lipoprotein), which has the power to flush out LDL from your bloodstream. Let’s explore seven Ayurvedic oils, that can lend a hand in naturally elevating our HDL levels, removing the need for medication.

7 Ayurvedic Oils That Can Help You With Bad Cholesterol Detoxification

Suffering from high cholesterol levels? Try to add these 7 Ayurvedic oils to your daily routine to flush out the bad cholesterol from your body and boost ‘good’ cholesterol production.

First on our list is coconut oil, highly cherished for its health benefits. Aside from being antioxidant-rich, it’s capable of increasing HDL due to its lauric acid content, which potentially contributes to improved cardiovascular health.

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Sesame Oil, historically employed in the realm of Ayurvedic medicine, holds numerous health benefits. It owes these properties to its high content of monounsaturated and polyunsaturated fats, enhancing HDL duties, coupled with sesamin a compound identified for reducing cholesterol.