Have A Healthy Sunday Embracing The Goodness Of Boiled Corn

Corn serves as a good source of antioxidant carotenoids that promote eye health.

It’s a delightful ingredient that can spice up any recipe, be it a veggie meal or a non-veg one.

It is often said that one shouldn’t eat them raw and prefer boiling them before consumption.

That’s simply for the fact that it is best enjoyed so alongside a pinch of salt and masala.

Boiled corn is super healthy and assists an individual to keep up with their fitness goals.

If you stick to eating a bowl of boiled corn with rice each morning, you will reportedly be able to manage your weight better.

Boiled corn is best enjoyed with a squeeze of lemon, and it is beneficial in improving vision and memory.

Also, the starchy vegetable which is low in calories and high in fiber aids digestion and bowel movements.