Health Tips: Cold water is harmful to health, and you may have to face many problems.

People should drink adequate water during the summer season. Due to not drinking enough water, people have to face many health-related problems. Many people take out a bottle from the fridge and drink water as soon as they come back from the scorching heat of the summer season.

This water provides immediate relief to the body and removes heat. You will be surprised to know that cold water can also prove to be harmful to health. You may have to face many types of problems due to this. Today we are going to give you information about the harm caused to health by drinking cold water.

Weight gain:

Cold water increases a person’s weight. Due to this, the stored fat in the body becomes hard, which makes it difficult to burn fat. You should not drink cold water to lose weight.

Throat infection 

Drinking cold water causes sore throat. This causes extra mucus to form after eating food. For this reason, one should not consume cold water to avoid throat infection.

The digestion process gets deteriorates. 

Cold water works to rapidly affect the digestive system. Drinking cold water regularly spoils digestion. Due to this, the person has to face serious problems like stomach aches, nausea, constipation and flatulence. Due to cold water, food is not easily digested in the body.