Health Tips: Consume these foods for healthy lung!
Be it cold or hot weather, a person is surrounded by infection and pollution all the time. In such a situation, the respiratory system is at greatest risk because toxins reach the body only through breath. Due to this, the waste fills the lungs first and fastest. Due to this, today the number of patients suffering from asthma, lung cancer, and TB is increasing very rapidly.
In such a situation, it has become very important to consume foods recommended by nutritionist Lavneet Batra. Giving information about 7 foods that boost lung function, the expert has written in his Instagram post that apart from avoiding smoking, staying away from polluted areas, and exercising regularly, eating the right food can also promote healthy lung function. A great way.
Chili
Chili is one of the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body, promoting better lung health and reducing inflammation.
Turmeric
Turmeric is often used to promote overall health due to its powerful antioxidant and anti-inflammatory effects. Curcumin, the main active ingredient in turmeric, improves lung function.
Ginger
Ginger works to reduce lung damage and protects the lungs from damage due to hypoxia and inflammation.
Barley
Barley is a nutritious whole grain which is high in fiber. A high-fiber diet rich in whole grains has been shown to have a protective effect on lung function.
leafy vegetables
Leafy vegetables like bok choy, spinach, and kale are excellent sources of carotenoids, iron, potassium, calcium, and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which may help reduce lung inflammation and promote overall health.
Walnut
The omega-3 fatty acids in walnuts act as an anti-inflammatory, potentially reducing lung inflammation and improving your ability to breathe.
Garlic
Garlic is a great source of anti-inflammatory compounds that can help your lungs fight problems. Apart from eating it cooked along with food, eating 1-2 buds of black stomach raw every morning is considered very beneficial.
