Health Tips: Get rid of constipation by adopting these morning habits!

Early Morning Habits To Get Rid Of Constipation: You may consider constipation as a common disease, but it can be a cause of trouble for many people. When gas starts forming in your stomach and abdominal pain increases, then understand that constipation has occurred. This problem can happen to every age group and gender. There can be many reasons behind this, but if you adopt some morning habits then you can get relief from constipation.

Get rid of constipation by adopting these morning habits

1. Stay hydrated

A dehydrated body is one of the primary factors that causes constipation. If you feel constipated then drink water after waking up in the morning. This may help soften the stool and make bowel movements easier. Apart from this, to prevent indigestion, drink fresh juice instead of carbonated drinks.

2. Work out

Being inactive increases the risk of constipation, so try to work out after waking up in the morning. This includes running, walking, cycling, or jogging in the morning. This improves digestion and bowel movement.

3. Do abdominal massage

Many researches have proved that abdominal massage reduces stool transit time. This is especially beneficial for those who suffer from chronic constipation. If you are feeling constipated in the morning, then apply light pressure on your stomach and massage in a clockwise direction. This can provide a lot of relief.

4. Eat probiotics

Probiotics are live, beneficial bacteria that occur naturally in your gut. People suffering from chronic constipation often have an imbalance of healthy bacteria in the gut, which can be improved by the intake of probiotics. Some commonly eaten probiotic foods include yogurt and kimchi.