Health Tips: If you are sleeping more than required then there may be a deficiency of this vitamin in the body, click to know!

When there is a deficiency of vitamins in the body, symptoms like weakness, fatigue and excessive sleep often occur. These signs indicate vitamin deficiency in the body.

Several studies have shown that vitamin D deficiency can lead to increased sleep and fatigue. Vitamin D deficiency can manifest as fatigue, weakness and excessive sleepiness. Vitamin D plays an important role in absorbing calcium and phosphorus in our body.

Additionally, vitamin D deficiency can lead to body aches and pains, decreased metabolism, and a gradual weakening of the immune system.

Vitamin D deficiency can also cause problems like diabetes, high blood pressure and body pain. Include foods like soybean, curd, milk, cheese, oats, oatmeal and eggs in your diet to replenish vitamin D levels.

Deficiency of Vitamin B12 can cause more than normal levels of sleep. This may increase the risk of neurological and mental health problems.