Health Tips: Must eat these 4 healthy veg snacks!

Healthy Vegetarian Snacks: Many times when we suddenly feel a little hungry, we like to eat snacks, these are a little different from traditional meals, but for good health, these foods must be healthy. If it contains high calories, sodium, and added sugar then it can spoil your health. India’s famous dietitian Ayushi Yadav said that some vegetarian snacks provide amazing energy when eaten, and you should include them in your regular diet.

Must eat these 4 healthy veg snacks 

1. Roasted gram

Roasted gram is very much liked in India, it is easily available in the market. It contains abundant amounts of fiber, magnesium, and potassium. Eating helps in maintaining weight, helps in managing diabetes, improves heart health, and strengthens bones.

2. Nuts and Seeds

If you eat nuts and seeds as snacks then it can prove to be an energy powerhouse for you. Consuming these will make you feel full for a long time. So whenever you feel hungry, eat them.

3. Popcorn

Corn slaw, also known as popcorn, is a very healthy snack that is rich in nutrients. It is better not to use yellow butter in cooking it because yellow butter can contain saturated fat.

4. Makhana

There is no dearth of people who are fond of eating Makhana in India, its taste attracts a lot of people. It is considered a rich source of carbohydrates, iron, phosphorus, and magnesium. It is easy to cook, you can add rock salt to increase the taste. Keep in mind that cook it in healthy oil and air fry it.