Holi USA 2024: 10 Foods To Cure Your Post-Festival Hangover

Did you have an amazing Holi celebration? Yes, it may make for a bad morning the following day. But have no fear-these nutritious foods can help you feel better and get back on track after a hangover.

Many people turn to oily, unhealthy foods as a quick fix when they’re hungover. These meals might not be the greatest options for your body, though.

Since every person’s body is unique, what suits one person could not suit another. But you can feel better and heal more quickly if you include these healthy substitutes. Continue reading!

10 Food To Cure Hangover

1. Avocados

Avocados may be able to replenish potassium levels in your body that have been lost due to dehydration and alcohol use. One hundred thirty-six grams of avocados might provide 20% of this mineral’s daily value (DV). Avocados also include substances that guard your body from damage to your liver. Additionally, because consuming too much alcohol may harm your liver, avocados may help relieve hangovers.

2. Muesli

Muesli has complex carbs that let your body gradually release sugar into the bloodstream, which is how it rapidly cures hangovers. A study found that eating complex carbohydrates for breakfast rather than refined sweets improves mood and blood sugar levels and reduces fatigue.