How Healthy Eating Practices Can Boost Your Mental Health- Check Food Items To Include In Diet

Nutrient-Rich Foods: Incorporating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential vitamins, minerals, and antioxidants that support optimal brain function and neurotransmitter production

Balanced Blood Sugar Levels: Choosing complex carbohydrates with a low glycemic index, along with adequate protein and healthy fats, helps stabilize blood sugar levels, preventing fluctuations that can contribute to mood swings, irritability, and fatigue. (Image Source: Getty)

Gut-Brain Connection: A healthy gut microbiome is closely linked to mental health, as the gut produces neurotransmitters like serotonin and communicates with the brain through the vagus nerve. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi supports gut health and may improve mood and cognitive function. (Image Source: Getty)

Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, have been associated with reduced symptoms of depression, anxiety, and cognitive decline, as omega-3s are crucial for brain structure and function. (Image Source: Getty)

Mindful Eating: Practicing mindfulness during meals by paying attention to hunger cues, savoring flavors and textures, and eating slowly can enhance the enjoyment and satisfaction of food, fostering a positive relationship with eating and reducing stress-related eating behaviour. (Image Source: Getty