How many fizzy drinks does it take to ruin workout efforts? Study decodes the side effects

Fizzy drinks might occupy an important place in the diet regime of many, but the fact remains that these beverages are everything unhealthy, and talk of their effects on the workout, a study says that only two cans can undo all heart health benefits.

As per researchers, exercise cannot cut out the risks of heart disease caused by sweetened drinks. For this, a Canadian team that studied 100000 adults for 30 years. They were split into two groups and it was found that those who consumed sweetened drinks more than twice a week were at a higher risk of heart disease irrespective of workout levels.

Heart diseases are prominently known as the world’s most killer group of diseases. These usually take a toll on the heart and blood vessels and may even increase the risk of suffering from a stroke, peripheral artery disease, and coronary heart disease. The study, published in the American Journal of Clinical Nutrition showed that one must perform 150 minutes of exercise every week to stay safe from the ill effects of hypertension, high cholesterol, and more.

How do fizzy drinks affect workout efforts?

Physical activity, as per experts, can cut heart disease risk linked with intake of sugar drinks by half, but may not necessarily fully eliminate it. And if one is not particularly active in terms of workouts, the risks and side effects are further worse. This suggests that sugary drinks may not necessarily be so detrimental if one is active.