How to deal with mental stress while preparing for entrance exams

Preparing for entrance exams can be an overwhelming experience, often leading to mental stress and anxiety among students. While preparing for entrance exams, you’re not only facing the complexities of creativity and innovation, but also the pressure of cracking the entrance exams to secure admission to esteemed courses.

However, amidst the hustle of preparation, it’s essential to prioritise your mental well-being. Whether you’re gearing up for competitive exams or other entrance tests to secure admission to your dream college, it’s essential to prioritise your mental well-being alongside your studies.

Handling stress is also an art, and as a student, you also have to learn the art of handling stress.

Here are some strategies shared by Rekha Kejriwal, Academic Director of the Academy of Fashion & Art (AFA) to help you deal with mental stress while preparing for entrance exams:

1. Recognise stress triggers

The first step towards managing stress is to identify its triggers. Considering which aspects of exam preparation are causing you the most anxiety. Whether it’s the fear of failure, the pressure of expectations, or excessive workload, acknowledging these stressors will help you address them effectively.

2. Maintain a balanced routine

Creating a balanced routine is important for managing stress. Allocate specific time slots for study, practice, relaxation, and leisure activities. Take good sleep and a healthy diet, as it’s always said that we become what we eat.

Make sure you are getting enough sleep, eating nutritious food, and getting physical exercise. Incorporating mindfulness practices like meditation, deep breathing, or yoga can also help calm your mind and reduce stress. Listen to good music or speak to your friend for a while.