How to live a 100 years? Blue zone expert shares a hobby that can help

The blue zones of the world are where the highest concentration of longest-living people reside. But a lot of this is influenced by the dietary choices people make in these areas – Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy, and Loma Linda in California.

Experts say that the inhabitants of these regions have common traits when it comes to diet and routine, hobbies too. While genetics have a role to play in influencing longevity, experts say that hobbies can also go a long way. One such habit is gardening.

In the Blue Zone, experts say that people residing in the Blue Zone garden all their lives. This is because it is a low-intensity physical activity that can help people stay active and healthy even at an advanced age.

Even if one does not hit the gym or lift weights or run on the treadmill, one can pot the plants and tend to them to get a decent range of motion. It involves carrying things, digging, squatting, and lunging. It is said to be one of the best ways to stay healthy.

How does gardening support longevity?

Experts say that sometimes, the idea of hitting the gym can be exhausting in itself for people. This is why taking up a hobby like gardening can do the trick. When one engages in gardening, it gives one an incentive to go out every day, weed and water and harvest the plants. Studies also say that the same can have a positive effect on mental health.

Mental health benefits of gardening

Studies show that when one engages in gardening, the stress hormone levels drop. According to a King’s Fund report, the health benefits of gardening can fight depression, and anxiety and also improve social functioning. As per the NHS, gardening is also often prescribed to patients as a way to connect with nature and community and it does not weaken immunity either.