Indian Lentil Guide: Benefits Of Tur Daal You Should Know

Native to the Old World, the pigeon pea (Cajanus cajan) is a perennial legume in the Fabaceae family. The pigeon pea is a popular food in South Asia, Southeast Asia, Africa, Latin America, and the Caribbean, and it is extensively grown in tropical and semitropical regions of the world.

It might have travelled from India to North-East Africa through transoceanic Bronze Age trade, which permitted the exchange of agricultural goods and resources between different cultures. Ancient Egypt contains the oldest records of pigeon peas in Africa. Cultivation originated in eastern Africa and proceeded west and south across the continent, eventually reaching the Americas in the 17th century through the Transatlantic slave trade.

Cajanus cajanifolia, Cajanus scarabaeoides, and Cajanus kerstingii-native to India and West Africa, respectively-are the closest relatives of the domesticated pigeon pea. Africa and India are home to the two epicentres of genetic variety. Nevertheless, India is considered the primary centre of origin, with West Africa serving as a secondary important centre of origin.

Now that you have to know what lentil is. Explore the different health benefits of pigeon peas stated by NIH and USDA.

5 Benefits Of Tur Daal

1. It Is Rich In Protein

Tur dal is a great source of plant-based protein. It is essential for muscle repair, growth, and overall body function. With approximately 22-25% protein content, tur dal provides a substantial portion of daily protein needs. This nutrient is crucial for maintaining muscle mass, supporting immune function, and synthesising enzymes and hormones.