International Day of Happiness: Yoga practices to cultivate joy

International Day of Happiness is celebrated on March 20 every year across the globe. The day was established by the United Nations in 2012 to recognise the importance of happiness as a universal goal and aspiration of all human beings.

To many, happiness may seem like an end goal which can be attained through achievement of life goals, such as the next promotion, or a bigger house but it often lies in our everyday lives. The connection between mind and body runs deeper than we know. Yoga is not simply about postures, but a lifestyle which teaches us that true joy lies deep inside each of us. It is among the several practices which can aid you in cultivating joy.

Yoga emphasises the connection between the body and mind. By syncing breath with movement in asanas, practitioners become more aware of their bodies, fostering a mindful approach to physical activity,” says Sneha Desai, master at JetSynthesys’ ThinkRight.me.

She insists that the key to cultivating happiness through yoga is consistency. “Regular practice, combined with mindfulness, can have a positive impact on both physical and mental well-being. It`s essential to listen to your body and choose practices that resonate with you personally.

Meditation brings happiness by calming the mind, reducing stress, and fostering mindfulness. Its focus on self-awareness and emotional regulation promotes a positive outlook, while physical postures enhance overall well-being. The practice encourages gratitude, compassion, and better sleep, contributing to a more content and joyous life,” adds Desai.