International Women’s Day 2024: Some Essential Health Care Tips For Pre-Menopausal Women

ByAbhishek Kumar

As women, our bodies are remarkable, delicate ecosystems that undergo many changes throughout our lives. Among these changes, the transition to menopause stands as a significant milestone, often accompanied by a host of physical and emotional adjustments.

However, the journey towards menopause begins long before its arrival, during the perimenopausal phase, which typically spans from a woman’s late 30s to early 50s. Navigating this phase with grace and vitality requires proactive attention to one’s health and well-being. Here are some crucial health care tips tailored specifically for pre-menopausal women. (Image source: getty images)

Prioritise Hormonal Balance: Hormones play a pivotal role in regulating various bodily functions, from mood to metabolism. During the pre-menopausal years, fluctuations in oestrogen and progesterone levels can lead to symptoms like irregular periods, mood swings, and changes in libido.

Prioritising hormonal balance through lifestyle choices such as maintaining a healthy weight, engaging in regular exercise, and managing stress can help alleviate these symptoms and promote overall well-being. (Image source: getty images)

Stay Active: Regular physical activity offers a multitude of benefits for pre-menopausal women, including improved mood, increased energy levels, and reduced risk of chronic diseases such as heart disease and osteoporosis.

Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating activities that you enjoy, whether it’s brisk walking, cycling, yoga, or dancing. Meditation and breathing exercises also help in managing stress related to your condition. (Image source: getty images)

 

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Children love it, adults carry it in their backpacks, and families serve it for snacks when the options are limited. A fruitcake enjoys all sorts of love across the world. Video Credit: Chef Ranveer Brar/ YouTube The baked sweet dish has a simple recipe that has been experimented with by home chefs and bakers for centuries and decades. Today, it can be made in various flavours by adding a variety of fruits. However, only a few know how the traditional Roman dish transcended boundaries and made everyone its fan. This article traces the migration history of fruit cake to understand the secrets behind its popularity around the world. Origins Of Fruitcake If historical texts are to be believed, the fruitcake originated in the ancient period. According to popular folklore, Roman soldiers used to carry it with them. The traditional recipe had pomegranate seeds, barley, pine nuts, honeyed wine, and raisins. It had a long shelf life due to which soldiers were able to sustain it without going hungry on a mission. In Rome, these fruitcakes were referred to as satura. Jalebi: Tracing The Path Of Sweet Dish From Persia To India Fruitcake Arrived In England The mediaeval texts indicate that plum-based fruitcakes became quite famous in England, especially around Christmas. When devotees used to fast, they followed the ritual of devouring fruitcakes to break them. In the 16th century, spices arrived in England from Asia, and a new variety of spiced fruitcakes came into existence.

Children love it, adults carry it in their backpacks, and families serve it for snacks when the options are limited. A fruitcake enjoys all sorts of love across the world. Video Credit: Chef Ranveer Brar/ YouTube The baked sweet dish has a simple recipe that has been experimented with by home chefs and bakers for centuries and decades. Today, it can be made in various flavours by adding a variety of fruits. However, only a few know how the traditional Roman dish transcended boundaries and made everyone its fan. This article traces the migration history of fruit cake to understand the secrets behind its popularity around the world. Origins Of Fruitcake If historical texts are to be believed, the fruitcake originated in the ancient period. According to popular folklore, Roman soldiers used to carry it with them. The traditional recipe had pomegranate seeds, barley, pine nuts, honeyed wine, and raisins. It had a long shelf life due to which soldiers were able to sustain it without going hungry on a mission. In Rome, these fruitcakes were referred to as satura. Jalebi: Tracing The Path Of Sweet Dish From Persia To India Fruitcake Arrived In England The mediaeval texts indicate that plum-based fruitcakes became quite famous in England, especially around Christmas. When devotees used to fast, they followed the ritual of devouring fruitcakes to break them. In the 16th century, spices arrived in England from Asia, and a new variety of spiced fruitcakes came into existence.

ByAbhishek Kumar

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