International Women’s Day 2024: Tips To Reduce Risk Of Gestational Diabetes During Pregnancy

During pregnancy, it is essential to prioritize your health for both your own sake as well as your baby’s. To reduce the risk of gestational diabetes, focus on maintaining a healthy weight through regular physical activity tailored to your comfort level.

Incorporate gentle exercises like walking or prenatal yoga into your routine. (Image source: getty images)

1. A well-balanced diet is key in preventing gestational diabetes. Opt for nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and processed foods high in added sugars. Limit your intake of sugary snacks and beverages that can cause spikes in blood sugar. Instead, satisfy sweet cravings with natural alternatives like fresh fruit or yogurt. (Image source: getty images)

2. Monitoring blood sugar levels during pregnancy is crucial. Your healthcare provider may recommend regular glucose testing to ensure early detection of any issues. Stay informed about your levels and follow any guidance provided by your medical team. (Image source: getty images)