Is ‘water-cooking’ really a healthy, tasty alternative to oil?

Can cooking with water be tasty? (Source: Pexels)

Had you ever imagined one could fry puris in water or make a tadka with it? Well, now it is reality.

In recent months, a new culinary trend has been gaining popularity – cooking with water or water-cooking. This innovative cooking method has captivated the attention of chefs, health enthusiasts, and home cooks alike.

As the movement continues to grow, it’s essential to explore the reasons behind its surge in popularity and whether cooking with water is a healthy and tasty alternative.

G Sushma, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad explained that water-based cooking methods like boiling, steaming, or poaching, can have certain health benefits.

“These methods typically involve lower temperatures compared to frying or roasting, which helps in preserving the nutritional content of the food. Additionally, water-soluble vitamins and minerals are retained more effectively during these cooking processes,” she added in a conversation with indianexpress.com.

However, Sushma warned that the healthiness of the overall meal depends on the ingredients and cooking techniques used.

Can cooking with water be tasty?

Cooking with water can indeed be tasty, especially when done with the right ingredients and seasonings, according to Sushma. For example, boiling or steaming vegetables can help retain their natural flavours and nutrients.