Know How You Can Maintain Kidney Health With Proper Hydration Habits
The American Urological Association and the American College of Physicians advise increasing daily water intake to at least 2.0-2.5 liters to prevent the recurrence of kidney stones.
Here are a few things that one should consider to maintain healthy habits to ensure that they hydrate themselves at regular intervals for a healthy kidney. (Image Source: Getty) (Image Source: Getty)
Adequate water intake: A substantial amount of water intake plays a fundamental role in maintaining good kidney health. Drinking an adequate amount of water aids in eliminating toxins and waste products from your body through the process of urination.
It also helps prevent kidney stones by diluting the substances in urine that could lead to stone formation. Water also helps keep our blood vessels open so that blood can travel freely to the kidneys, and deliver essential nutrients to them. Dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, especially in warm and humid weather. (Image Source: Getty)
Balanced fluid intake: While staying hydrated is important, it is also essential to maintain a balance. Drinking too much water can put a strain on the kidneys, leading to a condition called hyponatremia, where the sodium levels in the blood become dangerously low. (Image Source: Getty)
Avoiding caffeine and alcohol intake: Caffeine and alcohol can act as diuretics, increasing urine production and potentially leading to dehydration if consumed in excess. Also, the consumption of caffeine and alcohol can cause changes in the function of the kidneys and make them less able to filter your blood. It’s important to moderate the intake of these beverages and balance them with water consumption. (Image Source: Getty)
Healthy diet: Your diet is one of the most important ways you can help keep your kidneys healthy. Make sure you have a diet that includes plenty of fruits and vegetables. It can contribute to overall hydration levels, as these foods contain water and electrolytes.
Your diet should limit sodium, cholesterol, and fat, and instead focus on fruits, vegetables, whole grains, low-fat dairy, and lean meats comprising seafood, poultry, eggs, legumes, nuts, seeds, and soy products. (Image Source: Getty)
Inputs by Dr. Mukesh Batra, Founder and Chairman of Dr. Batra’s Group of Companies. (Image Source: Getty)
