Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Aworld where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth.

This lifestyle shift involves choosing foods that are not only beneficial for your well-being but also sustainable for the planet.

In an interview with HT Lifestyle, Dr Mukesh Kwatra, Founder of Smiling Tree, shared, “The goal of green eating is to minimise the negative impact of food production and consumption on the planet while promoting sustainable agricultural practices and ethical treatment of workers.

It encompasses a range of principles and practices that prioritise environmental stewardship, biodiversity conservation and the well-being of both present and future generations.”

Nutrient-Rich Greens and Health Benefits

It is no secret that one of the primary advantages of embracing a green plant based diet is the abundance of nutrient-rich foods it includes. Dr Mukesh Kwatra said, “Green vegetables like kale, spinach, broccoli and Swiss chard are packed with vitamins, minerals, and antioxidants that support overall health. These leafy greens are known to boost the immune system, improve digestion and contribute to optimal cardiovascular function.

Numerous studies have shown that plant-based diet is associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, certain types of cancer, and hypertension. It is also lower in calorie density and higher in fiber, which can support weight management and help reduce the risk of obesity.”