Lifestyle adjustments for managing spondylitis

Are you experiencing persistent back pain and stiffness? Have you been dismissing it, attributing it to your 9-5 work schedule? These initial symptoms often correlate with Ankylosing spondylitis, a condition that can progress from mild discomfort to severe immobility over time, as the bones fuse together, significantly impacting daily activities and bodily functions.

It involves inflammation of the spinal ligaments and joints, which tends to worsen with prolonged inactivity.

Is there a remedy? While permanent solutions are lacking, medications and therapies can mitigate the severity and alleviate pain. To ensure that spondylitis doesn’t impair your quality of life, consider these lifestyle adjustments to combat spinal inflammation.

Prioritize Appropriate Exercises

Exercise plays a pivotal role in spondylitis management. Regular physical activity, yoga, and meditation can help alleviate stiffness, pain, and improve posture and mobility. Starting with low-impact exercises like walking can enhance mobility. In yoga, poses such as bridge, mountain, cat-cow, and balasana can enhance flexibility, sleep quality, and mood.

Adopt an Anti-Inflammatory Diet

An anti-inflammatory diet can significantly reduce inflammation markers. It emphasizes fresh produce and seafood over dairy and meat, which can help mitigate inflammation and reduce the risk of cardiovascular issues. A nutrient-rich diet also helps maintain a healthy BMI and weight, indirectly easing the burden of spondylitis.