Mental Health: 3 Daily Practices to Follow For a Healthy And Positive Mind

While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed.

However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life. Dr. Hansaji Yogendra, the Director of Yoga Institute shares with IANSlife three habits you can include in your routine to enhance thoughtfulness and vigilance:

Writing 10 Positive Points Daily

Positive Points: Keep a journal where you write down ten good things about your day before sleeping.

Contents: Entries may include favorite parts of the day, moments of laughter or smiles, observations of beauty, successful challenges overcome, joyful times with loved ones, new experiences, inspiring readings, connections with nature, and realizations of one’s place in the universe.

Benefits: Spending just fifteen minutes at bedtime on this activity can create a calming mindset and enhance your alertness the following day. This practice helps clear up any negativity harbored throughout the day and encourages a focus on joyful and beautiful aspects of life.

Task Listing

Writing Tasks: Make it a habit to write down all tasks you need to accomplish during the day to avoid forgetfulness and increase awareness.

Awareness: By consistently revisiting the task list, you maintain awareness of your responsibilities and commitments.