MIND Diet: 10 best foods to keep your brain young

When it comes to brain function and strengthening cognitive health, there is no magic pill that works for it. As per reports, there is no single food that can ensure a sharp brain as we age.

Research indicates that the best brain foods are the same as the ones that protect our heart and blood vessels. Moreover, in recent times, the MIND diet has been talked about extensively. The MIND diet aims to reduce dementia and also helps to prevent loss of brain function as we age.

MIND diet stands for ‘Mediterranean-DASH Intervention for Neurodegenerative Delay’ these diets are designed in a pattern that focuses especially on brain health. According to reports, the MIND diet helps to reduce dementia and the decline in brain health that often takes place when you get older. Research has also shown that they can reduce blood pressure and lower the risk of heart disease, diabetes and other health conditions.

MIND diet: 10 best foods to keep your brain young

Green vegetables: To keep the brain young, you can focus on the intake of green vegetables. Reports suggest for aiming six or more servings per week. This may include kale, spinach, salads and more.

Berries: Eating berries at least twice a week can help with cognitive health. Berries including strawberries, blueberries, and raspberries are great as they contain antioxidants.

Nuts: As per reports, eating five or more nuts every week may help improve brain health as it contain nutrients in it.

Olive oil: Olive oil as compared to normal cooking oil can help with brain functioning and cognitive health as per the MIND diet.