National Toothache Day 2024: Expert Shares 8 Tips for Everyday Dental Health

On February 9, 2024, we observe National Toothache Day, a day that might seem unusual to celebrate but serves as a poignant reminder of the significance of oral health in our lives.

Dental practitioners, organisations, and educators collaborate on this day to highlight the prevalence of toothaches and emphasise the importance of routine dental care.

Tips for Everyday Dental Health

We spoke to our expert Prof. (Dr.) M. Siddharth, Dean, School of Dental Sciences, Sharda University, to share a few tips for everyday dental care to ensure optimal oral health and prevent toothaches. Here are some essential tips to incorporate into your daily routine:

1. Daily Brushing

Make it a habit to brush your teeth at least twice a day, ideally in the morning and before bedtime. Brushing for a minimum of two minutes and covering all surfaces of your teeth thoroughly helps tackle most oral care issues.

2. Choose the Right Toothpaste

Opt for fluoride toothpaste to prevent tooth decay and strengthen enamel. Use a pea-sized amount of toothpaste to avoid excessive foaming, which may not offer additional benefits.

3. Select the Right Brush

Use a toothbrush with soft bristles to prevent gum and enamel damage. Consider using an electric toothbrush, which can effectively remove plaque. Remember to replace your toothbrush or toothbrush head every three to four months or sooner if the bristles become frayed.