New study shows dancing is best exercise to combat depression

A new study indicates that dancing is one of the best forms of treatment for depression.

Australian researchers have published a study that shows that the best form of exercise to treat depression is dancing, beating out several exercises including walking or jogging, yoga, tai chi, and strength training among others.

The study aimed to identify what kind of exercise would be best for treating major depressive disorder, either in tandem or compared to the prescription of psychotherapy, and antidepressants.

Through 218 different studies with 14,170 participants, the researchers found that moderate reductions were made across the board with exercise, more so than simply prescribing participants with selective serotonin reuptake inhibitors (SSRIs) or cognitive behavioural therapy (CBT).

Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up. In different demographics, the effects of exercises and standard treatment differed.

In women, strength and cycling appeared to reduce more symptoms; however, men were more affected by yoga, tai chi, and aerobic exercise alongside psychotherapy.

Older participants experienced symptom reductions when prescribed yoga and aerobic exercise alongside psychotherapy, while younger participants were more affected by strength training. However, dance overall was the form of exercise that consistently improved the symptoms of those with depression.

The study has begun to make its rounds online, with some finding it “beautiful” that dancing could be so effective and powerful. Scientist and author Erik Hoel posted one of the study’s data charts on X, formerly known as Twitter, writing that the study’s conclusion hid one of the most interesting discoveries.