Nutrient Powerhouse to Healthy Hairs: 5 reasons to add drumsticks to your diet this season

As we embrace the changing seasons, it’s the perfect time to explore fresh and nutritious additions to our diets. Among the array of wholesome ingredients, drumsticks, also known as moringa, offer a unique opportunity to enhance culinary experiences while nourishing the body.

These elongated pods, derived from the Moringa oleifera tree, boast a remarkable blend of flavours and textures. Beyond their culinary appeal, drumsticks bring a wealth of nutritional value and versatility to the table, making them a must-have ingredient for any seasonal menu.

Nutritional powerhouse:

Drumsticks are a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin A, vitamin K, potassium, calcium, and iron. Additionally, they contain significant amounts of protein and dietary fibre, making them a wholesome addition to any meal. Incorporating drumsticks into your diet can help boost your immune system, support bone health, and promote overall well-being.

Rich in antioxidants:

Drumsticks are rich in antioxidants, including flavonoids, polyphenols, and vitamin C. These antioxidants help combat oxidative stress in the body, reduce inflammation, and protect cells from damage caused by harmful free radicals. Regular consumption of drumsticks may contribute to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.