Nutrition alert: Here’s what a 100-gram serving of wheat contains

Wheat, a dietary cornerstone for civilisations across the globe, has sustained human populations for millennia. Beyond its role as a culinary staple, wheat boasts a formidable nutritional profile that contributes to our daily intake of essential nutrients.

As we dissect the elements that make wheat a nutritional powerhouse, it becomes evident that this humble grain goes beyond mere sustenance, offering a host of health benefits to those who include it in their diet.

Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital explained the nutritional benefits of this household staple.

Nutritional Profile of Wheat

– Calories: 339 kcal per 100 grams
– Carbohydrates: 72.6 grams
– Dietary Fibre: 12.2 grams
– Sugars: 0.41 grams
– Protein: 11.3 grams
– Fat: 1.9 grams

– Vitamins and Minerals: Wheat contains essential nutrients such as B vitamins (B1, B2, B3, B5, B6), iron, magnesium, phosphorus, potassium, zinc, and copper. (Source: Freepik)

Health Benefits of Wheat

– Heart health: Whole wheat is rich in fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

– Digestive health: The high fibre content in wheat promotes healthy digestion and can prevent constipation.

– Weight management: The fibre in wheat provides a feeling of fullness, aiding in weight management by reducing overeating.

– Blood sugar control: Whole wheat has a lower glycaemic index, helping to regulate blood sugar levels.

– Antioxidants: Wheat contains antioxidants that contribute to overall health and may reduce the risk of chronic diseases.