PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome or PCOS affects numerous women globally and India is no exception where this condition is characterised by hormonal imbalances and can significantly impact women’s health, including metabolism and weight.

Among various lifestyle adjustments, dietary changes are pivotal in effectively managing PCOS and breakfast, as the cornerstone meal of the day, plays a crucial role in setting the tone for energy levels and metabolism, particularly significant for Indian women coping with PCOS.

In an interview with HT Lifestyle, Dr Ritika Sammadar, Regional Head Dietetics at Max Healthcare, shared quick and healthy breakfast ideas tailored to be PCOS-friendly and is perfect for busy mornings. She insisted that adopting a regimen that harmonises nutrition and taste is essential and ingredients such as whole grains, leafy greens and nuts like almonds can aid in hormone balance, weight management and overall well-being.

She recommended the following recipes which are healthy, quick and well suited for women with PCOS and can also be customised as per one’s taste and preferences –

1. Oats and Almond Milk Smoothie: Oat and Almonds together offers a balanced blend of essential nutrients, carbohydrates, protein, healthy fats, vitamins and minerals, coupled with a tablespoon of mixed seeds makesit an excellent choice for women with PCOS. Maintaining steady blood sugar levels and ensuring sustained morning energy are facilitated by this nutritional profile is an important factor to keep in mind. Adding almond milk instead of regular milk ,aids in weight management and insulin regulation.