People in the Blue Zones live upto a 100 years with this diet; try it for yourself

Imagine living in a community where centenarians are commonplace, where vibrant life spills well past your 90s. This isn’t a utopian dream; it’s the reality for residents of the ‘ Blue Zones,‘ regions scattered across the globe where people defy the odds and live exceptionally long, healthy lives.

Their secret? It’s not just genetics or luck. A significant piece of the puzzle lies in their unique diet, a treasure trove of wisdom passed down through generations. This dietary approach isn’t about restrictive fads or deprivation; it’s about embracing plant-based abundance, mindful choices, and simple, wholesome ingredients.

Did you know that the daily diet in most of the blue zone regions includes 90-95 per cent of plants? According to Ekta singhwal, dietician, Ujala Cygnus Group of Hospitals, plant-based diets contribute to longevity by providing ample amounts of fibre, vitamins, minerals, and antioxidants. These nutrients help reduce inflammation, lower blood pressure, and improve heart health, ultimately extending life expectancy.

Dr Aarif Hussian Bhat, senior consultant diabetologist and general physician, Ujala Cygnus Brightstar Hospital, added that the diet followed in blue zones offers diverse nutrients that support immune function, gut health, and overall well-being.

Explore the core principles that fuel longevity, from the power of plant-based proteins to the magic of single-ingredient meals. We’ll delve into the reasons behind limiting certain foods and discover the nutritional superstars that take center stage, helped by Dr Bhat and Singhwal.