Ramadan 2024: 7 healthy eating tips to maintain nutritional balance during fasting
Discover essential healthy eating tips for maintaining nutritional balance during Ramadan 2024. From balanced Suhoor and Iftar meals to hydration and moderation, learn how to stay healthy and energized while fasting.
Ramadan, the holiest month in the Islamic calendar, is a time of spiritual reflection, prayer, and fasting from dawn to sunset. While fasting during Ramadan is an essential religious practice, it’s crucial to maintain proper nutrition to stay healthy and energized throughout the month.
In this article, we’ll explore some healthy eating tips to help you maintain nutritional balance while fasting during Ramadan 2024.
1. Suhoor:
The Pre-Dawn Meal Suhoor is the pre-dawn meal before the start of fasting. Opt for wholesome foods that provide sustained energy throughout the day, such as whole grains, complex carbohydrates, lean proteins, and healthy fats. Include foods like oats, whole wheat bread, eggs, yogurt, nuts, and seeds in your Suhoor meal to keep you feeling full and satisfied.
2. Hydration is Key
Stay hydrated during non-fasting hours by drinking plenty of water and other hydrating beverages like herbal teas, coconut water, and fresh juices. Dehydration can lead to fatigue, headaches, and decreased concentration, so aim to drink at least 8-10 glasses of water between Iftar and Suhoor.
