Ramadan fitness guide: Avoid weight gain while fasting

Ramadan is a holy and pious time for Muslims, centred around fasting, which is a central element of the holiday. While the thought of fasting during Ramadan may inspire hope of easily losing weight and fitting into your favourite jeans, many Muslims realise that the opposite can also be true.

Have you ever committed to fasting to achieve your fitness goals or at least avoid weight gain during this holy month? You’re not alone. The temptation to indulge in fried treats on Eid and during non-fasting periods can challenge these fitness efforts.

Believing that you need to eat enough during fasting to make up for the fast can also be an obstacle. If you too have such goals this year, don’t worry because we have simple tips to lose weight during Ramadan. These tips are designed to help you stay on track with your fitness goals while keeping in mind the spiritual significance of the month.

How to lose weight in Ramadan

1. Mindful eating

Focus on quality over quantity. Enjoy nutritious foods like fruits, vegetables, whole grains and lean proteins during Eid and Suhoor. Choose smaller portions and chew your food slowly so your body knows it’s full.

2. Hydration is key

Drink plenty of water during non-fasting periods to stay hydrated. Dehydration can lead to overeating, so be sure to drink plenty of fluids between iftar and suhoor. Avoid sugary drinks and prefer water to keep your body hydrated.