Red To Purple: 6 Types Of Bell Peppers And Their Nutrition Value

Bell peppers, being high in fibre, antioxidants, and vitamins A and C, enhance not only the taste and appearance of food but also its nutritional content.

They enhance the culinary experience because of their versatility, which makes them a staple element in many cuisines around the world. The following is a list of all types of bell peppers:

1. Red Bell Peppers:

When completely mature, red bell peppers have a delightfully sweet and somewhat acidic flavour combination that makes them a favourite option in many different culinary traditions. Red bell peppers are rich in antioxidants, vitamin C, and vitamin A, among other vital nutrients that support skin health and the immune system.

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Their vivid hue suggests that carotenoids are present, which support eye health. Red bell peppers are also low in calories and high in fibre, which aids in digestion, making them a wholesome option for those watching their weight. Red bell peppers add flavour and nutrition to food, whether they are grilled, eaten raw in salads, or added to other foods.

2. Yellow Bell Peppers:

Sunny yellow bell peppers add a sweet, mild flavour to a variety of meals. They bring a colourful touch to cooking, improving both taste and appearance. In addition to having a delicious taste, yellow bell peppers are high in vitamins A and C, which boost the immune system and promote healthy skin.