Roasted Makhana: Try Fox Nuts For A Healthy, High-Protein Snack

Fox nuts, also known as makhana or phool makhana, are among the healthiest foods. They might be a bit difficult to chew when eaten raw since they cling all over your mouth.

However, after roasting, they became crispy and ideal for snacking.

Makhana is an amazing food that serves several purposes, such as being a superfood with numerous health advantages, a favourite ingredient during the Hindu fasting season, an auspicious sacrifice to gods and goddesses, and much more.

Makhana has long been eaten as a snack during fasts in India or in kheer, raita, and sabzi but the simplest method to eat this nutrient-dense edible portion of the prickly water lily plant is to roast it. Here’s how you can roast makhanas to have a delicious, high-protein snack.

What Is Makhana?

Makhana, sometimes called phool makhana, foxnuts, or gorgon nuts, are the edible, puffed seeds of the prickly water lily or Euryale ferox plant. These plants, which are native to eastern Asia, grow and thrive best in the marshy waters of ponds and marshes.

In its cultivation, no fertilisers or pesticides are used. These seeds are therefore entirely organic in origin. It can be spiced up to suit individual preferences because of its neutral flavour and capacity to absorb seasonings.