Should Nutraceutical Gummies Be Consumed By All? Know Health Benefits And Side Effects

Nutraceutical gummies have gained popularity as a convenient and tasty way to supplement essential nutrients. These gummies often contain vitamins, minerals, and other bioactive compounds, presenting an alternative to traditional supplement forms like pills or capsules.

The question whether nutraceutical gummies should be consumed by everyone is nuanced and depends on various factors, including individual health needs, dietary habits, and potential drawbacks associated with these products.

However, one of the primary advantages of nutraceutical gummies is their palatability.

Dietician Garima Goyal said, “Many people find it challenging to swallow pills, and the appealing taste of gummies can make supplement intake more enjoyable.”

This is especially relevant for children and older adults who may struggle with traditional supplement forms. The pleasant flavours and chewable nature of gummies can encourage better compliance with supplement regimens.

“Additionally, nutraceutical gummies may be a suitable option for individuals with specific dietary restrictions. For example, those who follow vegetarian or vegan diets might appreciate gummies that don’t contain gelatin, a common ingredient in traditional gummy products. Furthermore, gummies can be free from allergens like gluten or dairy, catering to individuals with specific dietary sensitivities,” she added.

DRAWBACKS OF NUTRACEUTICAL GUMMIES:

Despite the flavour and other benefits, it is crucial to consider the potential downsides of nutraceutical gummies.