Sleep well, stress less! Your heart needs it

Sleep and stress are the two main factors that can influence almost every body function. Sleep, stress, and heart health are inherently connected when it comes to a woman’s well-being.

While stress and sleep are widely recognised as pivotal factors influencing overall health, recent research has shown the profound impact these elements can have on the cardiovascular system, specifically in women.

Let’s first learn how they affect a woman’s cardiovascular system individually.

THE STRESS-HEART CONNECTION

Stress has probably been one of the most underrated reasons for most diseases. When chronic or severe, stress impacts both physical and mental health.

While heart disease stands at the forefront, other conditions include a weakened immune system, endocrine disorders, depression, asthma, musculoskeletal disorders and poor gut health.

When chronic or severe, stress impacts both physical and mental health. (Photo: Getty Images)

“Heart disease is the leading cause of death for women worldwide. Stress triggers the release of hormones like cortisol and adrenaline, which can raise blood pressure and heart rate,” said Dr Maj Gen (R.) Susheel Kumar Malani, Professor and HOD, Cardiology, DPU Super Specialty Hospital, Pimpri.

The expert said that exposure to stress for a long time can lead to persistent high blood pressure (hypertension) and an increased risk of developing cardiovascular diseases.

Dr Malani told IndiaToday., “Women may be particularly vulnerable to the effects of stress due to the interplay of hormonal factors and social circumstances, such as caregiving responsibilities and work-related stressors.”

SLEEP AND ITS DETRIMENTAL EFFECTS ON THE HEART

Dr Yong Chiat Wong, Group Head Scientist, Medical & Technical Affairs, ZzzQuil, P&G Health, said that women are often at a higher risk of experiencing poor sleep compared to men.