Spices As Health Booster: Here Are 5 Benefits Of Mustard Seeds

Spices enhance the taste of different dishes and have several health benefits you should know about. Every spice is obtained from various sources of plants such as roads, seeds, leaves, and many more.

Mustard seeds are from the mustard plant, which is native to India and has many health benefits backed by science.

Mustard as a spice is cultivated to the plants grown in the field organically. For a similar taste, one can also find different parts of mustard plants sold in the market in terms of green flowers and stems. The mustard seeds can also be processed into mustard oil for cooking.

According to the National Institutes of Health (NIH), mustard seeds help in reducing inflammation and lowering the risk of cardiovascular diseases. Also, the US Department of Agriculture (USDA) approves of the health content of mustard seeds as a Spice beneficial to health. Read more about these facts.

5 Benefits Of Mustard Seeds To Know

1. Anti-Inflammatory Effects

According to Evaluation of Anti-inflammatory and Antimicrobial Properties of Mustard Seed Extract-Based Hydrogel: An In Vitro Study, Mustard exhibits anti-inflammatory properties attributed to compounds like isothiocyanates and flavonoids.

These bioactive compounds modulate inflammatory pathways, reducing the production of pro-inflammatory mediators such as cytokines and prostaglandins.

By attenuating inflammation, mustard may alleviate symptoms of inflammatory conditions like arthritis, asthma, and inflammatory bowel disease. Additionally, chronic inflammation is linked to various health issues, including heart disease and diabetes. By mitigating inflammation, mustard contributes to overall health and well-being.