Stay away from these 5 dry fruits in the morning

Dry fruits are revered for their nutrient-dense profile, offering a plethora of health benefits. However, not all dry fruits are suitable for consumption on an empty stomach, especially in the morning.

While they boast various nutritional advantages, some may pose challenges when consumed at the start of your day.

Here, we delve into the specifics of 5 dry fruits best avoided during breakfast time.

Raisins

Raisins, with their concentrated natural sugars, fibre, and antioxidants, offer a nutritious punch. However, their suitability for morning consumption is questionable.

The rapid spike in blood sugar levels induced by the natural sugars in raisins may result in a subsequent energy crash, leaving you feeling lethargic rather than invigorated. While they boast nutritional benefits, their potential to disrupt blood sugar levels makes them a less-than-ideal breakfast choice.

Dates

Dates are revered for their natural sweetness, fibre content, and array of vitamins. They serve as an excellent energy-boosting snack option. Nevertheless, their consumption on an empty stomach can prompt significant fluctuations in blood sugar levels.

The rapid surge followed by a subsequent crash may leave you feeling fatigued and craving sustenance earlier in the day. Despite their nutritional merits, their potential impact on blood sugar levels necessitates moderation, particularly in the morning.