Stay Fit: 5 Health Reasons For Not Eating Late At Night

Aperson’s health is greatly influenced by what and how much they consume, as most people are aware. However, scientists are also discovering that the timing of eating matters.

According to studies, consuming most of your calories earlier in the day rather than later is better. For example, you may eat a big breakfast, a moderate lunch, and a small dinner to achieve optimal health.

This eating schedule is in line with the circadian rhythms. This natural 24-hour clock controls several bodily functions, including sleep-wake cycles, daily hormone changes, and temperature.

Human bodies are poised to ingest and metabolise food early in the day because of how internal clocks work. The metabolisms become less effective as the day goes on. Research indicates that eating at nine in the morning can have very different metabolic effects than eating the same meal at nine in the evening. Know what health factors are affected by regular eating at night. Keep reading!

5 Health Reasons For Not Eating Late At Night

1. Late-Night Dining And Weight Gain

Human bodies operate on a natural circadian rhythm, influencing various hormonal processes, including those regulating hunger and satiety.

Studies suggest that consistently eating late at night can disrupt this delicate hormonal dance. A 2017 study published in “Cell Metabolism” found individuals who consistently ate later displayed altered levels of ghrelin (the “hunger hormone”) and leptin (the “satiety hormone”), potentially leading them to consume more calories overall. This, over time, can contribute to weight gain.