Stubborn Cough? Add These 9 Magical Herbs To Your Diet This Winter For Relief

As winter sets in, the persistent cough becomes a common woe. Instead of relying on over-the-counter medications, consider the magic of herbs

Many herbs boast immunomodulatory and anti-inflammatory properties, fortifying the body’s defences and promoting overall health. Dive into the world of herbal remedies to alleviate cough and enhance your well-being.

Best Herbs For Winter Cough

If you are dealing with a stubborn winter cough, then the following herbs are all that you need.

Tulsi (Holy Basil)

Tulsi has antimicrobial properties to combat respiratory infections and soothe the throat. It also supports the immune system and reduces stress. To deal with cough, it is advised to infuse tulsi leaves in hot water for a soothing tea or add to dishes for a flavorful twist.

Trikatu (Black Pepper, Long Pepper, Ginger):

The use of these three herbs alleviates congestion, improves digestion, and acts as an expectorant. Its use also enhances metabolism and detoxification. For best results, incorporate ground black pepper and ginger into meals. Brew a tea with long pepper for added benefits.

Yashtimadhu (Liquorice)

Liquorice has anti-inflammatory and soothing properties that help alleviate throat irritation and cough. Its antioxidant properties reduce oxidative stress and aid digestion. Simply chewing on liquorice root or having liquorice tea in moderation can help one see good results.

Pippali (Long Pepper)

Long pepper acts as a bronchodilator, and decongestant, and strengthens the immune system. It is highly effective in respiratory issues like bronchitis. It is advised to include long pepper in culinary preparations or consume it in powdered form with honey.