Summer diet plan: Add these 6 foods to keep your body cool

With the onset of summer, the number of health concern increases including heatstroke, dehydration and several other heat-illnesses.

While summer is typically a time of fun and relaxation, certain health risks are associated with increased sun exposure, higher temperatures and outdoor activities. Hence, here are a few food items that must be included in the summer diet to keep away the heat-related illnesses and keep your body cool.

Cucumber: This food is filled with water and instantly bring down the body heat. Add them as a snack or a salad to your diet to keep body cool. Additionally, cucumber is also rich in magnesium, potassium and vitamin K, all these nutrients are vital for proper functioning of cardiac system. It helps in controlling blood pressure, bad cholesterol and blood sugar levels as well.

Leafy greens: High in nutrient value, leafy green vegetables have a cooling effect on the body. Foods like Spinach, lettuce, kale, are best to include in your summer diet. Along with these benefits, greens are best for your overall health. It helps maintain a healthy weight, boost immune systems, strengthen bones and many other benefits.

Lemon: The easiest way to add flavour to your glass of water is to have it with lemon juice. It not only helps in cooling you body, it also boost your immunity, glows your skin and is the best way to add vitamin C to your diet.

Yogurt: Rich in calcium, yogurt is among the topmost foods to cool down your body. High in Vitamin B and gut-friendly bacteria, yogurt soothes the body from inside. It also has antioxidant properties that help protect your eyes from ageing.