Switch To These 5 Healthy Substitutes For Rice

Rice is a staple food that is consumed along with main dishes. It is filling, delicious and an easy-to-make dish that is rejoiced with main course food.

Rice can be fried with vegetables, used as a base and also consumed as a cream pudding. However, white rice may not be appropriate for everyone’s diet. Therefore, swapping rice with some healthy alternatives is a great option. Here are some healthy rice alternatives that you can switch to.

the video below about how to use rice water:

Healthy Substitutes For Rice

Quinoa

It is categorised as a pseudocereal and is particularly well-liked by those who are health-conscious. It is categorised as a whole grain and is an excellent source of fibre and proteins. It is a whole-grain, gluten-free carbohydrate that is incredibly nutritious.

Cauliflower

If you want to consume fewer carbs, adding cauliflower to your diet is a great option. Cauliflower is nutrient-dense and helps in weight loss, promotes digestion, reduces inflammation, and helps lower the risk of chronic diseases.

Barley

Healthy Substitutes For Rice (Image Credits: Canva)

Barley is a common grain which is high in several nutrients, especially fibre. The fibre present in barley promotes digestion and lowers cholesterol and blood sugar levels. According to WebMD, it is used for heart disease and high cholesterol. It is also used for colon cancer, diabetes, diarrhoea, high blood pressure, obesity, and many other conditions

Whole-Wheat Couscous

Whole wheat couscous is a type of pasta that is used in Mediterranean and Middle Eastern cuisine. It is made of small pearls of flour and is a healthier option than rice. They are much smaller than rice grains and add a distinct texture to the dishes they are added to.

Farro

Farro is a whole-grain wheat product that is used similarly to rice. It is nuttier in flavour and has a chewy texture as it has large grains. You can eat farro with legumes such as beans, or chickpeas to get the health benefits.