This is why oolong green tea deserves a spot in your daily diet immediately

Looking for a delicious and health-boosting beverage to add to your daily routine? Look no further than oolong tea! This traditional Chinese tea, known for its unique flavour profile, offers a plethora of health benefits that can significantly enhance your well-being.

Understanding Oolong Tea

Oolong tea sits between green and black tea in terms of oxidation, resulting in a partially fermented state. This unique processing method grants it a distinct taste and a treasure trove of beneficial compounds, including antioxidants, vitamins, and minerals.

Ekta Singhwal, dietician at Ujala Cygnus Group of Hospitals, recommended exploring different oolong tea varieties to discover your preferred flavour profile and brewing methods to unlock the full potential of this remarkable beverage.

Five Reasons to Embrace Oolong Tea

According to Singhwal, here are 5 reasons to add oolong tea to your diet:

Antioxidant Powerhouse: Oolong tea is brimming with antioxidants called polyphenols, which combat harmful free radicals in the body. This reduces oxidative stress, potentially lowering the risk of chronic diseases like heart disease and cancer.

Weight Management Ally: Studies suggest that oolong tea can play a role in weight management by boosting metabolism and promoting fat burning.