Top 10 symptoms of vitamin D3 deficiency you need to know
Vitamin D or the sunshine nutrient is one of the most crucial for all yet it is the most common form of deficiency one can suffer from, especially in women.
This nutrient is responsible for keeping the bones and teeth strong, and immunity as well – it also works wonders for keeping depressive thoughts at bay. The human body can make vitamin D3 itself and for this, one only needs to expose the skin to the sun – particularly the face, arms, and back. This nutrient can be obtained from the diet, yet experts advise relying on supplements to meet the daily requirement of this fat-soluble vitamin.
What are the symptoms of vitamin D3 deficiency?
According to experts, vitamin D3 deficiency has become more common in the past few years and this has caused many to struggle with depressive symptoms, bone problems, and fatigue. healthcare providers say that in most cases, although, patients are asymptomatic. But the symptoms of vitamin D3 deficiency are:
- Hair loss
- Muscle weakness
- Fatigue
- Not sleeping well
- Bone pain
- Depression
- Loss of appetite
- Feeling sad
- Pale skin
- Getting sick too easily
Doctors say that if the symptoms seem familiar, one must get a blood test to be sure of deficiency and accordingly make changes in the diet routine.
Vitamin D3-rich foods
Some of the best sources of vitamin D3 are:
- Egg yolks
- Fish liver
- Salmon
- Trout
- Mackerel
- Tuna
- Beef liver
- Sardines
- Herring
- Milk
- Soy
Doctors, however, say that vitamin D deficiency does not necessarily mean that one does not have enough of the nutrients in the body. Deep down, these can result in major issues in the muscles and bones as the nutrient is a must for the development and maintenance of the sunshine mineral. It is also essential for immunity and the nervous and musculoskeletal systems.
