Top 7 unknown health benefits of Japanese water therapy

Wellness is now an area of concern for many and for this, many have now turned to herbal teas, healthy diets, and even some forms of therapy such as Japanese water therapy.

The Japanese are known for their diet parts of the country also come under the Blue Zones that are home to some of the world’s longest-living people. This practice is advised by holistic health experts and it involves drinking water on an empty stomach immediately after waking up in the morning. However, this practice lacks scientific relevance with respect to health effects.

Yet, many people rely on Japanese water therapy for overall health. Read on to know its benefits.

1. Metabolism: Some experts say that Japanese water therapy can boost metabolism and metabolic rate. It can also speed up the pace at which the body burns calories thereby aiding weight loss.
2. Hydration: Drinking water first thing in the morning is a good way to rehydrate the body after hours of sleep. During this process, the body is likely to lose fluids in the form of sweat. Therefore, rehydrating is essential upon waking up.
3. Improved digestion: Water therapy also stimulates the digestive system and promotes healthy bowel movements thereby alleviating constipation. It also prepares the stomach for better digestion after breakfast.
4. Detoxification: Drinking water on an empty stomach can also flush out toxins from the body, promote detoxification, and support the healthy functioning of the organs like the liver and kidneys.