Try These Easy Tips To Add More Greens To Your Diet

A diet deficit in green may not provide the body with important nutrients required for overall well-being.

Including green leafy vegetables and other greens in your regimen can help prevent numerous chronic diseases such as anaemia, and promote good health. Green vegetables are excellent sources of vitamins, minerals, fibre, protein, folate, iron and antioxidants that help fight illnesses and diseases.

They also help in strengthening bones, and lowering blood pressure, leading to a healthy heart and may also boost brain health. Therefore, here are some easy tips that you can try to add more green foods to your regular diet.

Tips To Add More Green To Your Diet

Begin With Small Quantities

In order to add greens to your diet, always begin with including small quantities. Include greens in your diet through smoothies or side salads in small amounts. This will help you adjust to the taste and texture of the green foods.

Be Creative

When including greens in your diet, you can be creative with their recipes. If you want to include spinach, you can make a spinach smoothie, salad or a spinach sandwich as well. Let your taste buds do the creative work and it will become easy to include green vegetables in your diet.

Mix And Match

Another effective technique for the inclusion of green in your diet is by mixing and matching foods. You can prepare a pasta recipe and add greens such as spinach and broccoli to it to make it more healthy and nutritious. Similarly, you can also prepare a mixed salad using fruits and vegetables for a nutritious meal.